In The Raw

When choosing an apple cider vinegar to replace a pharmaceutical for GERD, I tried the raw product that retained the mother.  The ACV with the mother, unlike the more common run-of-the-mill product is raw, unpasteurized, and unfiltered.  Less processing, in my opinion, offers a more wholesome product loaded good stuff.

Each morning, and again in the evening I mix 2 teaspoons of vinegar, with an equal amount of sugar (some use honey) plus cinnamon to make the mixture more palatable.  Then I top the mug off with warm tap water. It actually tastes pretty good, if you like apple cider.  After a week of drinking the ACV instead of taking the med prescribed for GERD, I am happy to say it seems to be working.


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Down in my basement, lined neatly on a shelf are handwritten notebooks chronicling my life. After years of writing, the experience became more of a burden then an important part of my day so I quit writing. Five years later I took up writing again. This time it was in the form of a blog which gave me a place to hang out after I lost my job. From there my blog content morphed into writing about my general contractor experience building our house. As my life experiences grew so did my blog.

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